Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.
In this episode, we discuss:
- The differences between a prenatal and traditional massage
- Benefits of prenatal massage beyond relaxation
- Labor stimulation massage
- Belly massage
- Safety of massages in the first trimester
- How massage can improve hormones
This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
- Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
- Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
- Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms
👋Connect with Stefanie:
🔗 Stefanie's Motherhood Alliance profile
🔗 Website
💲Coupons & Promos
$45 off a massage service - mention Motherhood Alliance podcast at appointment
📍Resources mentioned in this episode:
Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.