In this episode, I share my 2 cents on what it takes to create sustainable change in your life—without feeling overwhelmed or deprived. I discuss the power of commitment devices to help stay on track, and why you should reframe self-discipline from “taking away” to “adding more.” This episode also has practical examples, actionable tips, and a fresh perspective to help you feel empowered, not restricted, on your journey toward alignment. Plus, hear about how the S.H.I.F.T. community can support you in making transformational change that sticks.
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Come withTiff to Bali, July 15-21,2025
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This episode is sponsored by New Nurse Academy - teaching a new nurse mindset to create a new culture in nursing.
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