In this episode, we get real about burnout, work-life balance, and why taking breaks feels so damn hard (especially for women). Christy is technically on vacation in Naples, Florida—but surprise, surprise, she’s still working remotely for two days. 😅She shares the not-so-subtle signs her body gave her that she needed rest, how her “minimum effort days” help keep her sane, and why PTO isn’t just a perk—it’s part of your paycheck! 💰
We also dive into the cultural and generational baggage that makes unplugging so difficult (thanks, hustle culture!), the mental gymnastics of corporate life, and how Melisa literally ended up in the hospital after her brother's wedding before realizing she needed to slow down.
🚨 PSA: Your job will survive without you—so take your PTO, you beautiful people! 🌶️
Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com
Also follow us on Instagram
Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!
Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.