Leaving Corporate Without Losing Yourself
Life has been busy and tender, so Melisa is hosting a solo evening edition — but she’s not alone. She’s joined by business coach and social media strategist Kate Astill, whose journey from medical scientist to yoga teacher to business coach is a masterclass in rebuilding your work life without losing your mental health.
Together they talk about burnout, undercharging, late ADHD/autism diagnoses, hustle culture, and the quiet grief that follows career transitions. They unpack why so many women recreate corporate patterns inside their businesses and what it actually looks like to build work that supports your nervous system, your joy, and your real life.
If you’re craving more freedom, softness, or clarity in the way you work, this one will land.
0:00 Introduction and Life Updates
03:12 Meet Kate Astill: From Medical Scientist to Business Coach
08:04 Navigating Business Challenges and Mindset Shifts
35:01 The Power of Collaboration and Connection
36:13 Managing Stress and Self-Awareness in Business
53:46 Exploring Possibilities and Personal Growth
Guest — Kate Astill | Woman CEO Podcast - Business Coach & Social Media Strategist
Website: (www.womanceo.com.au)
IG: @kateastill_ and @wamanceosayings -
(https://www.instagram.com/kateastill_/)
(www.instagram.com/womanceosayings)
With a background in wellness and a sharp eye for marketing, Kate brings a unique blend of strategy and soul to everything she does. She understands that building a business isn’t just about the numbers—it’s about alignment, clarity and confidence.
After years of coaching, content creation and helping brands grow from the ground up, Kate now specializes in supporting female entrepreneurs who are ready to show up fully, attract aligned clients, and turn their message into momentum.
Her approach is equal parts mindset and marketing—practical, personalized, and rooted in purpose.
Kate is on a mission to simplify business, remove the fluff, and give women the tools, strategy and support they need to grow sustainably. She believes in making money your way—without burning out or becoming someone you’re not.
Whether you're refining your offers, mapping out your content strategy, or scaling your brand, she’s here to guide you every step of the way.
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Gin Gin Chews - (https://gingerpeople.com/products/gin-gins-original-ginger-chews/)
Loop Earplugs - (http://rwrd.io/wu8npep?c)
Avulux Migraine Glasses - (https://avulux.com/)
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Buoy - (https://justaddbuoy.com/collections/all?snowball=MELISA34040&utm_source=snowball&utm_medium=default-program&utm_campaign=MELISA34040)
IWC Chiropractic - Orlando Network Spinal Practice - (https://www.integratewellnesscenter.com/)
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Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.
Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.
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