"Back to Eden: Unraveling the First Trauma"

In this episode of the My Mental Help Podcast, we take a journey back to the Garden of Eden to explore the profound impact of trauma on the human psyche. Through the story of Adam and Eve, we delve into the origins of fear and shame, reflecting on how these emotions continue to shape our thoughts and behaviors today.

Discover how adversity in our formative years, known as Adverse Childhood Experiences or ACEs, can leave lasting imprints on our health and wellbeing. The episode provides insights into how trauma affects our brain and body, often keeping us in a state of heightened alertness long after the danger has passed.

As we unravel these complex themes, we find hope in the healing power of unconditional love, as championed by God. Through His teachings, we learn that love, faith, and compassion are not only tools for healing but pathways to returning us to a state of peace and rest.

Join us as we reflect on our own traumas and learn how to plant new seeds of love and faith, steering away from fear and survival mode into a flourishing and abundant life.