18 | Awakening to the Spring Equinox: 5 Spiritual Practices for Renewal and Growth

Welcome to spring, the true new year, a time of profound transformation and new beginnings. Are you ready to discover spiritual practices that can help you bloom into your fullest potential? How can you embrace renewal in your life as nature begins to blossom? In what ways do you feel called to grow and evolve during this time of year?

In today’s episode we will be exploring all these questions along with how it affects our brain and nervous system, and I also will have a special gift for you. So make sure to grab pen and paper and listen in….

Episode Category: SPIRITUALITY

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Episode 16: Are You always in Reaction Mode? Explore Nervous System Regulation and 5 Techniques to Achieve a Calm State

 

With love & gratitude,

Michelle Marie

 

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