Still waking up tired? đ´ Youâre not lazy â your sleep system is broken. In this episode, weâre exposing the real reasons your rest sucks (and how to fix it fast). From blue light traps and sleep trackers gaslighting you â to the wild truth about your DNA and caffeine â weâre giving you the full blueprint for deep, energising, biohacker-approved sleep.
Whether youâre a night owl, a data nerd, or just someone whoâs tired of being tired⌠this oneâs for you. đĽ Youâll learn:
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The 5 habits stealing your deep sleep
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Game-changing supplements (that arenât melatonin)
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Why your phone is basically a âtiny sunâ at midnight
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How to use light, food, and timing to rewire your circadian rhythm
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The sleep hacks youâve never heard of that actually work
đ¨ Plus: Alex reveals the sleep stack that changed everything â and Zara drops truth bombs about tech obsession and sleeping in a spaceship.
đ§ Plug in. Power down. This one might change your nights and your days.
đ Want help putting it all into action? Book your free call at odinhealthlab.com â because better sleep starts with the right system.
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