Unapologetic Boundaries: The Power of No for Ambitious Women and Moms

Episode 22: The Power of "No": Setting Boundaries and Protecting Your Energy

Are you an ambitious mom juggling all the things, constantly saying 'yes' until you're running on fumes, snapping at your loved ones, and wondering how you got so depleted? In this powerful episode of "Not Just Moms," your host, Stephanie No (Life & Mindset Coach, former CPA, and mom of three!), gets brutally honest about why women, especially those from first-generation backgrounds, struggle so deeply with setting boundaries. Stephanie unpacks what boundaries reallyare (think fences, not walls!), the immense cost of not having them, and the hidden reasons we become people-pleasers. Get ready for a game-changing perspective, practical strategies for reclaiming your time and energy, and a genius new analogy for managing guilt. This isn't just about saying 'no' to others; it's about a resounding 'YES' to your unapologetic abundance.

Key Takeaways:

• Understand the true cost of people-pleasing and lack of boundaries.
• Learn practical phrases and strategies for setting clear limits.
• Discover how to manage guilt and protect your peace.
• Embrace consistency to build your "boundary muscle."

Don't forget to!

• Subscribe or Follow Not Just Moms wherever you listen to podcasts
• Share this episode with a girlfriend who needs to hear this powerful message today.
• Connect with Stephanie: Find me on Instagram, Facebook, and YouTube at @stephnocoaching