Navigating Conflict: Surviving Relationship 'Spats' and 'Tiffs' with Your Sanity Intact

Let’s face it—every relationship has its share of arguments. Whether it's over something small like leaving the toothpaste cap off or bigger issues like money, disagreements are totally normal. But here’s the thing: conflict doesn’t have to be a bad thing. When handled right, it can actually bring you closer!

In this episode I talk about why these arguments happen and, more importantly, how to get through them without losing your cool.

Here’s a bit of what we cover:

• Why conflicts happen: Understanding the root cause is key.
• What emotions drive your reactions: Recognising these can make a huge difference.
• Simple strategies to handle arguments better: A few easy changes can turn things around.

If you’ve ever felt stuck in the same old arguments or just want to handle conflict better, this one is for you!

I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist

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