Navigating Toxic Relationships: Is It Me or Is It Them? (PART 1)

Jane’s story is one I can’t keep to myself—it’s too important.

Jane walked into my office with a smile that hid the pain she had carried for years. On the surface, she seemed to have it all—young, intelligent, beautiful, and financially independent. But beneath that, she was grappling with a toxic relationship that drained her energy, poisoned her self-worth, and left her questioning her reality.

And Jane isn’t alone. I’ve seen more and more women, just like her, endure these same struggles. But let me be clear—this story isn’t just for women. Toxic relationships affect people of all genders—the pain, confusion, and damage that come with being in these kinds of toxic dynamics.

In this episode, I unpack what it means to be in a toxic relationship, how to recognise the signs, and most importantly, how to navigate your way through it. You’ll hear Jane’s story (shared with permission), shining a light on a new kind of toxicity that often hides in plain sight—relationships that might not involve physical violence but still take an immense toll.

Here’s what you’ll learn:

• What defines a toxic relationship and how they can show up in romantic, family, or even friendship dynamics.
• Why you might feel like you’re constantly walking on eggshells or doubting your feelings.
• The subtle but powerful ways toxicity erodes your sense of self.

Jane’s name has been changed—not because she’s hiding, but because she’s been silenced by the legal system. This story is her voice, and mine, speaking out for those who feel they’ve lost theirs.

If you’ve ever felt like you’re navigating a relationship that’s tearing you apart instead of building you up, this episode is for you.

If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a ​FREE 15 minute chat​ to discuss how we can support you.

Additional Support Services

Support for Victims of Financial Abuse

1. Hotlines and Helplines

• 1800RESPECT
• White Ribbon Australia

Banking Support Most banks have dedicated services to assist victims of financial abuse. Contact your bank directly or visit their website for detailed information and support numbers. Domestic Violence Shelters Many shelters provide financial counselling and resources to help victims regain independence. (See resources below.)

Support for Victims of Physical Abuse

• Domestic Violence Shelters: Family and Domestic Violence Women’s Refuges
• Hotlines and Helplines: 1800RESPECT on 1800 737 732 or text 0458 737 732
• Non-Profit Organizations: Centre for Women’s Safety & Wellbeing, White Ribbon Australia
• Legal Assistance: Legal Aid Western Australia