There's a plethora of reasons why autoimmune reasons appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start healing examples in many different ways. It took me a couple of years to learn why 3. autoimmune conditions happen in the first place. Once I healed myself, I was do driven to learn more about health. Digging into nutrition and really understanding how whole foods are needed for our bodies and how to eradicate toxins. Most Americans don't get the nutrition that is needed. We are not educated on how foods can harm or heal. And...most western doctors don't tell us—they don't get a deep education on diet. In essence, we need to be our own doctor. We don't require unnecessary drugs—in fact we can heal without them!
What you'll listen to:
Intro: Gratitude - Learning that I could heal myself!
Why we get autoimmune diseases:
1. Leaky gut
2. Food toxins
3. Eating Whole Foods
4. Eradicating and avoiding other toxins
5. End or set big boundaries to toxic relationships
6. Heal infections
7. Mitigate stress
8. Heal past traumas
9. Move your body
With this journey, I've written a cookbook, Nourish Your Way to Health
and a paperback book, The Path to Reverse Multiple Sclerosois.
I'm also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It's so rewarding! https://nourishyourway.com/work-with-me/
You can find out more about me with great resources at https://nourishyourway.com/
I've also created to Facebook Pages to help others:
MS Support for Nutrition & Lifestyle
Adrienne Scharli
Nutritionist, Integrative Health Coach, Author, and Speaker
xo
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