Are you feeling overwhelmed by stress and burnout? Join us as we talk with Dr. Autumn Swain, a mom, entrepreneur, and expert in holistic health and leadership development, about how to prevent and overcome burnout. Dr. Swain shares her personal experiences and practical advice on self-care, community support, and changing your mindset to prioritize your well-being. Learn about the importance of stress management, the role of the vagus nerve, and the impact of nutrition on your mental and physical health. We'll also discuss spirituality, love, and the importance of empathy in creating a fulfilling life.
00:00 Introduction to Time Management and Margin
00:24 Welcome to Onion Soup with Dr. Swain
00:41 Meet Dr. Swain: A Passionate Leader
02:03 Understanding Burnout in Leaders
03:38 Practical Steps to Prevent Burnout
05:35 The Power of Community and Accountability
07:05 Changing the Narrative Around Health and Self-Care
11:17 Exploring the Concept of Lack and Abundance
14:15 Coping Mechanisms and Stress Management
17:29 The Importance of the Vagus Nerve
19:29 Understanding the Importance of Deep Breathing
20:08 Exploring Vagal Tone and Its Benefits
21:38 The Role of Nutrition in Health
23:30 The Connection Between Singing and Vagal Tone
24:20 Final Thoughts and Encouragement
25:41 A Philosophical Discussion on God and Love
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