In this episode, host Jarrod A. Clabaugh, CAE, sits down with Sandi Jacobs, CEO of Life with Zest, to explore practical health and wellness strategies tailored for busy association professionals. Sandi shares the transformative power of a balanced diet, emphasizing how food choices can significantly impact life expectancy—shifting from a typical Western diet to an optimal one could add years to your life. The discussion also covers the crucial role of sleep, with tips on achieving the recommended 7-8 hours nightly, and creative ways to stay active even during a packed workday. Whether you're managing a board meeting or prepping for your next conference, this episode is full of actionable insights to help you lead with energy and resilience!
This episode is sponsored by Saling Simms Associates.
OSAP Observations is produced by Association Briefings.
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