A radical take on physical fitness

Unlock your strength and discover the power within with "Empowering Women Through Fitness." This video is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you. Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, strength training for women, and restorative yoga. We focus on building confidence, improving mental well-being, and celebrating every body. Our mission is to make fitness accessible and enjoyable for all women, regardless of shape, size, or fitness level. Start your transformation today with our at-home workouts, designed to fit your busy schedule. Subscribe for weekly motivation, effective workout plans, and tips for a healthier, happier you. It's time to unleash your potential and become the strongest version of yourself. Fitness instructor and confidence coach Courtney discusses her holistic approach to health, emphasizing the importance of self-acceptance and moving away from traditional diet culture. She shares her journey from obsession with weight loss to embracing body positivity and joyful movement, highlighting how these changes have empowered her and her clients. The discussion also touches on the significance of questioning societal norms and personal goals, and how finding peace through movement and connection can lead to a more fulfilling life. Takeaways Courtney specializes in helping women feel confident in their bodies. The focus should be on ability-based goals rather than weight loss. Movement is a tool for emotional and mental health. Self-worth should not be tied to body size or appearance. The body positive movement promotes acceptance of all body types. Mindful eating encourages listening to one's body. Fitness should be enjoyable and not a punishment. Respecting our bodies leads to better health outcomes. Questioning societal norms can lead to personal freedom. Finding joy in movement can enhance overall well-being. Takeaways Courtney specializes in helping women feel confident in their bodies. The focus should be on ability-based goals rather than weight loss. Movement is a tool for emotional and mental health. Self-worth should not be tied to body size or appearance. The body positive movement promotes acceptance of all body types. Mindful eating encourages listening to one's body. Fitness should be enjoyable and not a punishment. Respecting our bodies leads to better health outcomes. Questioning societal norms can lead to personal freedom. Finding joy in movement can enhance overall well-being. https://www.loyobofit.com/ You are looking for more peace in your life. You've found it. Peace Unplugged is the podcast dedicated to helping you navigate modern life with more calm, clarity, and purpose. Featuring interviews with guests around the world discussing many aspects of life, including music, art, poetry, health, healing, community, and more. Hit subscribe for fresh perspectives and actionable advice every week.