How to break free from diet culture

Fitness instructor and confidence coach Courtney discusses her holistic approach to health, emphasizing the importance of self-acceptance and moving away from traditional diet culture. She shares her journey from obsession with weight loss to embracing body positivity and joyful movement, highlighting how these changes have empowered her and her clients. The discussion also touches on the significance of questioning societal norms and personal goals, and how finding peace through movement and connection can lead to a more fulfilling life. takeaways

• Courtney specializes in helping women feel confident in their bodies.
• The focus should be on ability-based goals rather than weight loss.
• Movement is a tool for emotional and mental health.
• Self-worth should not be tied to body size or appearance.
• The body positive movement promotes acceptance of all body types.
• Mindful eating encourages listening to one's body.
• Fitness should be enjoyable and not a punishment.
• Respecting our bodies leads to better health outcomes.
• Questioning societal norms can lead to personal freedom.
• Finding joy in movement can enhance overall well-being.

Sound Bites

• "Stop shrinking yourself and feel confident."
• "I was obsessed with weight loss."
• "Respect and acceptance are foundational."
• "Our bodies are wise and worthy."
• "It's time we try something different."
• "Fitness is a gateway to deeper questions."

fitness, confidence, body positivity, mental health, self-acceptance, holistic health, movement, emotional intelligence, goal setting, personal growth