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Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition.
We cover:
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Why navigating online nutrition advice is so confusing
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The fundamentals that really matter for health & performance
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The truth about supplements like creatine, omega-3s, and collagen
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Endurance nutrition for older adults and everyday athletes
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Cognitive performance, stress, and food for brain health
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Myths around seed oils, processed foods, carnivore, and vegan diets
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Why public health is about more than just telling people to “eat better”
This episode is packed with clarity, practical advice, and science-backed insights you can use right away.
Follow Dr. Paul Fairburn: Website: @paulfairburn.nutrition
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