Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald.
Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most pervasive fitness myths online, this episode pulls no punches.
If you’re on a transformation journey, or just want to cut through the noise and get real, this episode is packed with truth, tools, and a touch of banter to help you perform well in life and fitness.
👉 Follow Grant for More Insights and Coaching:
Instagram: @coach_grantmcdonald
🔥 Stay Connected with the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
If this episode hit home, don’t forget to follow us and leave a review, it truly helps us reach more people like you!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.