DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
If you’re sitting all day, feeling tight, sore, or stuck in a slump, this is your guide to fixing it. In this episode, we break down the ultimate 30-minute workout plan for desk-bound people—a routine that improves posture, strengthens your hips, glutes, and core, and helps you move and feel better without spending hours in the gym.
What you’ll learn:
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Why short, consistent mobility beats hour-long yoga classes
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The two most important stretches for desk workers: thoracic extension & hip flexor
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Why your hip flexors need strengthening as well as stretching
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How to wake up lazy glutes and prevent back pain
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The key movement patterns (squat, hinge, push, pull) that hit your whole body
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Two simple training templates you can run in 30 minutes
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How to train with “controlled aggression” for better results
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