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March 11, 2025 41 mins

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J

oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!

 

Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book

 

Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP

 

00:00 Welcome to the Period Besties Podcast

01:29 Diving into the Menstrual Phase in Business

02:38 Understanding the Importance of the Menstrual Phase

03:31 Personal Experiences and Adjustments

04:58 Tracking and Adjusting Your Cycle

06:38 The Why Phase: Clarity and Motivation

08:46 Applying the Why Phase in Business

17:05 Addressing Client Issues and Finding Solutions

20:16 Exploring the Fear of Success and Failure

21:17 Surprising Insights from the Menstrual Phase

23:12 Honoring the Menstrual Phase with Rituals

26:26 The Importance of Taking Time Off

29:16 Balancing Business and Hormones

31:23 Personal Experiences and Challenges

38:42 The Genius of the Menstrual Phase

39:29 Conclusion and Next Episode Preview

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn  @KatieBressack 

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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