Vi finner på mye rart for å distrahere oss fra følelsene våre, og opp gjennom livet kan vi skape oss mange interessante strategier for å unngå det vonde. Vi utvikler mekanismer som etterhvert er så automatiserte at vi ikke merker at det er det vi faktisk driver med. Psykolog Fredrik Lian snakker her blant annet om hvor viktig det er å innse at veien hjem faktisk går gjennom de vonde følelsene.
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