Own the mess. Audit your life.
We will discuss why it is important to ensure you have positive people in your life. It’s critical to review who is in your life now, who is supportive and let the others go. It will be super uncomfortable and difficult. But it must be done. We also share tools about the importance of balancing your root chakra and how your vedic natal chart tells you about abusive parents.
Join the conversation on Facebook:
https://www.facebook.com/podcast108women
Call for Co-Hosts and Speakers I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.
- Sources: Astrological Indications & Analysis Of a Bad Abusive Father by Addittya Tamhankar : https://youtu.be/WkXutlGfv4I?si=hzlDGTFrVtBFSsFz
- Root (Muladhara) Chakra: Complete guide: https://www.arhantayoga.org/blog/all-you-need-to-know-about-muladhara-chakra-root-chakra/#
- Priyanka Chopra on confidence: https://www.instagram.com/reel/C-VX6TbSzYh/?igsh=MzRlODBiNWFlZA==
- Trauma Rewired Podcast on Rest and Recovery: https://open.spotify.com/episode/6zlTb60F81Dj4HOoqN1zOo?si=jAX6rumxRkS5lYlsOmaEog&t=770
- The connection between abuse, PTSD and chronic pain: https://www.healio.com/news/rheumatology/20240522/it-clearly-can-make-it-worse-the-connection-between-abuse-ptsd-and-chronic-pain#:~:text=12%20min%20read-,'It%20clearly%20can%20make%20it%20worse'%3A%20The%20connection%20between,abuse%2C%20PTSD%20and%20chronic%20pain&text=A%20considerable%20proportion%20of%20rheumatology,component%20to%20their%20physical%20pain
- Integrating asana, pranayama and meditation – a lifetime yoga practice: https://www.ekhartyoga.com/articles/practice/integrating-asana-pranayama-and-meditation-a-lifetime-yoga-practice
- 7 Science-Backed Benefits of Pranayama: https://www.healthline.com/health/pranayama-benefits
- Abusive parents, an astrological analysis: https://psychologicallyastrology.com/2019/10/28/abusive-parents-an-astrological-analysis/comment-page-1/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.