The Mind-Body Connection with Dr. Theresa Smith

In this enlightening episode, Dr. Theresa Smith joins us to explore the powerful connection between our thoughts, emotions, and physical health. With the insight that "95% of dis-ease is from what you think and feel," Dr. Smith shares how this realization led her on a journey to understand the mind and its ability to manifest health, success, and purpose.

We dive into practical tools and deep wisdom on how to move out of ego and into alignment with the heart, shift subconscious programming, and recognize where emotional pain is stored in the body. From grief in the lungs to anger in the liver, our bodies are speaking—are we listening?

She also introduces key concepts from her upcoming book, The Success Zones, a workbook designed to help you understand how your mind works, identify your ego’s tricks, and live from a place of alignment and desire.

What You’ll Learn in This Episode:

💭 Why your words and beliefs affect your physical health 🧠 How the ego tries to protect you—but can keep you stuck ❤️ How to identify and follow your true heart’s desires 🧘‍♀️ The emotional connection to body parts (e.g., lungs = grief, liver = anger) 📓 How to use daily visioning and journaling to stay focused and empowered 🌳 The “Manifestation Tree” and why you don’t need to know how—you just need to desire 🎯 The power of choosing between victim and power mindset 🔴 Why journaling with a red pen can bring powerful closure to incomplete loops in your mind 🌟 Why there is nothing wrong with you—just awareness, love, and the opportunity to choose again

Key Quotes:

🗣 “Stop telling your body where to hurt.” 🗣 “There is nothing wrong with you. You are not broken.” 🗣 “When you align with yourself, the struggle dies.” 🗣 “Thank you, ego, for your concern—but I’m going with what my heart wants.”

Dr. Theresa’s Tools & Practices:

• Enneagram to understand how you operate

• Clarity Process to ask: “What would I rather have?”

• Daily Vision Practice to stay aligned with desires

• Completion Journaling in red pen for closure

• Manifestation Tree to dream big and release the “how”

• Heart vs. Ego discernment and inner alignment

Coming Soon: 📘 The Success Zones – A powerful book and workbook to help you direct your mind, align with your heart, and manifest what you truly want.

Connect with Us:

🌐https://drtheresasmith.com/

🌐 Positive Solutions 4 Life 🎧 Listen & subscribe on your favorite podcast platform! 💬 Share this episode with a friend who needs a shift in mindset and heart-set.