#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them
Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance.
Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package.
The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door.
The result? A hormonal symphony that’s more like a middle school band concert—chaotic and painful.
Stress, diet, and lifestyle make it better—or worse. But I’ve got you, we’re diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won’t want to miss this episode.
Links & Resources:
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Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:
Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.
https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67
Mushroom Coffees:
Candles:
Key Takeaways:
Perimenopause isn’t a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever.
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Share your thoughts with us on social media or in the comments!
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Contact Lisa:
Website:www.lisasmithwellness.com
IG:https://www.instagram.com/prettywell_podcast/
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or compan
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