Today’s Takeaways:
- Understanding NPD goes beyond casual labels. It's a complex personality disorder characterized by grandiose behavior, an insatiable need for admiration, and a profound lack of empathy. Recognizing these patterns is your first step toward protection and healing.
- Remember the five stages of narcissistic relationships: love bombing, devaluation, discarding, hoovering, and recovery. Each stage has its unique challenges, but awareness is your shield. When you can name what's happening, you reclaim your power.
- If you're dealing with a narcissist, embrace the "grey rock" method. As Calvin Coolidge wisely noted, "Silence can never be misquoted." Sometimes, being boring is your best defense.
- In professional settings, protect yourself by establishing clear boundaries and maintaining detailed documentation of your interactions. Trust your instincts, but verify with evidence.
- Most importantly, you don't have to navigate this journey alone. Consider working with a licensed psychotherapist who specializes in narcissistic abuse recovery. They can provide the tools and support you need to heal and thrive.
- Remember, recognizing these patterns isn't just about understanding them – it's about breaking free and reclaiming your story. Until next time, keep turning your pain into purpose.
Find Eamonn
Mail: erjmckaylmft@gmail.com, on Substack E.R.J. McKay, phone (743) 235-8421, Instagram: erjmckay Facebook: eamonn.mckay.3
Website for the progress of the memoirWebsite: thevaticanofthehollies.com
Find Christy:
LinkedIn: https://www.linkedin.com/in/christytagye/ Facebook: https://www.facebook.com/productivepassions YouTube: https://www.youtube.com/@UCZUwdFyHRsbJVC3pkz-Ay5g Instagram: https://www.instagram.com/productivepassions/
Email: christy@productivepassions.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!