E4: Raising Resilient Teens - The Role of Attachment in Mental Wellbeing

What is attachment parenting, and why does it matter—especially now, as our kids grow into teens and tweens? In this powerful and insightful episode of Raising the Next Gen, we explore the deep connection between parenting styles, attachment theory, and youth mental health.

Joining me is Janany Jayanthikumar, a compassionate and experienced clinical social worker and educator, who brings clarity and wisdom to this topic. Together, we unpack the foundational research of Mary Ainsworth, a pioneering developmental psychologist whose work shaped our understanding of how early attachments form—and how they continue to impact our kids into adolescence and beyond.

We dive into questions many parents are asking themselves:

• What type of attachment style have I developed with my child?

• Is it too late to shift toward a more secure attachment?

• How does our relationship impact their emotional regulation and mental health?

• And most importantly: What can I do right now to support my teen or tween’s resilience?

We explore how recognizing your own parenting patterns can create a powerful ripple effect in your child’s life—and Janany suggests practical tools and easy-to-implement ideas to help you:

• Foster more secure connections with your child, no matter their age

• Approach mental health proactively, rather than reactively

• Spot early warning signs of emotional struggles

• Create open lines of communication that build trust and confidence

Whether you’re already familiar with attachment parenting or just starting to explore it, this episode offers both reassurance and inspiration to help you parent with greater confidence and connection.

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Learn more about Janany Jayanthikumar:

Janany has a Masters of Social Work from the University of Toronto with a specialization in health and mental health. She has diversified experience working in clinical and academic settings, including The Princess Margaret Cancer Centre, The Hospital for Sick Children (Sick Kids), The Centre for Addiction and Mental Health (CAMH), The Scarborough Health Network, the University of Toronto, York University, Lakehead University and Durham College and Seneca College.

As an experienced clinical social worker and educator, Janany has extensive knowledge utilizing and evaluating evidence-based practices. She is extremely passionate about educating the next generation of social workers, and providing quality clinical care that is equitable and culturally responsive. In addition to her clinical work, Janany has taught at various post-secondary institutions. She is also currently the Social Work Practice Consultant for International Students at the Factor-Inwentash Faculty of Social Work and a Faculty-Field Liaison. Her areas of expertise include evidence-based practices, trauma and attachment, program development, and simulation.

Follow and connect with Janany on Instagram and LinkedIn to learn more from her about attachment parenting styles and mental health.

You can also work with Janany or book her for a speaking event through the Centre for Social Work Education.

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