Ep 17: Self-Care Is Not a Luxury - It’s a Lifeline, a Legacy, and a Radical Act of Self-Worth

This episode is a warm, gentle invitation back to yourself. A soft rebellion against guilt, burnout, and the belief that your needs come last.

It’s a love letter to the woman who’s been doing it all — holding everyone else together, quietly putting her own needs on the shelf, and wondering why she feels so drained.

Inside, we talk about:

💫 Why so many of us feel guilty for resting 💫 The deeper cultural conditioning behind “being good” 💫 The power of breaking old patterns through micro acts of self-prioritisation 💫 How to speak to yourself like someone you adore 💫 Creating rituals, rhythms, and a version of self-care that actually fits you

This episode is full of love, softness, fierceness, and truth. If you’ve ever felt like taking care of yourself was something you had to earn — this one’s for you.

🛁💭✨ Make a cup of tea, take yourself for a walk, run a bath, or just lay back and soak this one in. You deserve to be poured into, too.

🎧 Listen now wherever you get your podcasts — and if it resonates, share it with someone who needs to hear this.

You don’t have to wait until you’re burnt out to come home to yourself. You’re allowed to take up space. Because your needs matter. And so do you. www.reawaken-coaching.com