My beautiful Queens, this week I’m bringing you a deeply personal conversation about something I know many of us are feeling right now: how do we hold our own centre when the world feels divided, noisy, and overwhelming?
In this episode, I share a life update, the honest truth about exhaustion and self-care, and the ways political turmoil + social media collapse the space between us until it all feels too close for comfort. More importantly - I unpack how we reclaim our emotional authority.
I talk about: ✨ The difference between reaction and response ✨ Why control is not authority (and how to stop outsourcing your peace) ✨ Practical ways to ground yourself, tell better stories, and embody sovereignty ✨ How to let differences slide off your back like water - without losing your empathy
This isn’t about bypassing the chaos. It’s about remembering your power, even when everything feels out of control.
Because, that is the mastery we’re here to practice.
Dateline NBC
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.