EP2: How to Stop Being so Self-critical

Welcome to our latest episode, where we tackle the tricky habit of self-criticism! We’re unpacking why we beat ourselves up, how that inner critic takes over, and what we can do to bring in more kindness. With personal insights and actionable steps, this episode is all about making peace with yourself, one compassionate moment at a time.  

In This Episode:  

What’s Behind Self-Criticism? We look at why we’re so hard on ourselves and how the inner critic becomes a loud character in our heads.

The Inner Critic’s Role: Discover how this voice might have once helped us but now oversteps, and why it won’t just go away.

A Kinder Alternative: We talk about bringing in a compassionate character—understanding, firm, and warm—to balance things out. 

Personal Reflections: Hear our stories of sleepless worries before recordings and body image battles, showing how compassion can shift the narrative.

Being Alongside Yourself: Learn why it’s not about fixing the pain but being with it differently.

Building Compassion: Practical ideas on growing that kinder voice, even when it feels unfamiliar.

Takeaway Tips: We finish with three simple steps to stop the self-beatdown and start being kinder.

Three Takeaway Tips:  

Check Your Compassion: Notice if you can give kindness to others, receive it from them, or offer it to yourself, start where you’re at.  

Spot the Blocks: Reflect on what stops you from being kind to yourself, maybe it’s feeling lazy or self-indulgent and challenge those beliefs.  

Label and Shift: When your inner critic gets noisy, name it (“My critic’s chatty today”), then invite your compassionate voice to step in with warmth and understanding.

Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. 

Resources Mentioned:   Curious about compassion-focussed therapy? Search online for more on how it helps ease suffering and boosts mental wellbeing!

Connect With Us:

Got a question or want to share your inner critic’s favourite lines? Email us at [e-mail].

Subscribe for more episodes on mental health, self-compassion, and managing tricky thoughts. 

Next Episode Teaser:

We’re looking at how we can understand our own attachment styles in relationships. Don’t miss it! 

Thanks for Listening! If this episode resonated, please leave a review on Podbean or share it with a friend. See you next time as we keep exploring how to navigate the messy but marvelous human brain!