EP3: Attachment Styles Explained: Which Attachment Style Are You?

Welcome to our latest episode, where we unpack attachment styles and how they influence your relationships. We’re diving into the science of connection, sharing relatable stories, and offering actionable steps to help you navigate your own patterns with more awareness and compassion.  

In This Episode:   What Are Attachment Styles? We explain how early experiences with caregivers shape your ability to connect.

Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. 

Secure Attachment (Green): A felt sense of safety—knowing someone’s got your back, allowing you to explore the world confidently (around 3:00, 00:03:12:04).  

Anxious Attachment (Red): Craving closeness due to unpredictable caregiving, often leading to a need for reassurance (around 7:00, 00:06:46:00).  

Our Stories: We share how anxiety shows up in parenting (waiting for people to text) and dating (preoccupation with responses) (around 9:00, 00:09:17:21).  

Avoidant Attachment (Blue): Seeking distance after consistent unavailability in childhood, often cutting off emotions to cope (around 11:00, 00:11:13:04).  

The Push-Pull Dynamic: Why anxious and avoidant styles often attract, creating a challenging cycle in relationships (around 17:00, 00:16:46:12).  

Takeaway Tips: We wrap up with three steps to understand and work with your attachment style (around 20:00, 00:19:51:20).

More on Attachment Styles:  

Secure (Green): You feel a deep sense of “I’m okay” and can communicate needs clearly (00:03:12:04). You’re comfortable with emotional closeness, can regulate your own emotions, and work through conflict to repair relationships. If a dynamic becomes unhealthy and communication doesn’t help, you’re more likely to walk away (hosts’ notes, 09:58, 02/04/2025).  

Anxious (Red, Approach): You crave closeness, fear abandonment, and may be hypervigilant about distance, often needing reassurance and contact (00:06:46:00). You might feel, “I’m not okay without someone else.”  

Avoidant (Blue, Distance): You value independence, struggle with emotional closeness, and may unconsciously shut down emotions to avoid feeling overwhelmed (00:11:13:04). You often feel, “I’m okay on my own—I don’t need anyone.”

Three Takeaway Tips:   Reflect on Your Childhood: Think about your early experiences with caregivers, were they consistent, unpredictable, or distant? This can reveal your default style (00:23:47:09).  

Notice Your Behaviours: Spot patterns, like seeking constant contact (anxious) or pulling away (avoidant) and how they feel in your body (00:24:16:04).  

Practise Secure Behaviours: Try open communication, like saying, “I need space now” or “I need to hear back from you,” to build healthier connections (00:25:40:12).

Resources Mentioned:   We reference the Therapists Uncensored podcast for their colour-coded approach to attachment styles—check it out for more insights: https://therapistuncensored.com.

Connect With Us: Have a question or want to share your attachment style story? Reach out at [e-mail]. Subscribe for more episodes on relationships, mental health, and self-awareness.     Thanks for Listening! If you found this episode helpful, please leave a review on Podbean or share it with a friend. See you next time as we continue to explore the messy, brilliant human experience!