🎙 Episode 25: Hot Take : Therapy Isn’t Enough If Your Life Is Still Chaos
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So you’re in therapy, journaling, drinking your water, and still feel like your life is one big dumpster fire? Yeah… we’ve been there. The hard truth? You can’t out-heal a lifestyle that keeps you in survival mode. đź«
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In this episode, we’re talking about:
✨ Why self-awareness has become trendy ... but transformation takes actual work
✨ How therapy is a tool, not a magic wand
✨ The difference between talking about growth and actually living it
✨ Practical ways to calm the chaos and make healing stick
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Because sometimes the problem isn’t your therapist ... it’s the 47 things you keep saying yes to when your soul is screaming please no.
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Let’s stay connected!
📲 Instagram: @respectfullyno.pod
📧 Email: respectfullyno.pod@gmail.com
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🎧 Listen & follow on Spotify, Apple Podcasts, and Podbean ...basically wherever you get your weekly audio therapy.
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If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review — it helps us keep bringing you real talk every week.
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