Ever wondered if you’re actually chill… or just dissociating with style? 😅 Sometimes what we call our “personality” is really just our nervous system doing gymnastics to keep us safe. In this one, we’re peeling back the layers between who you are and what you’ve survived — with plenty of laughter and a few hard truths along the way.
In this episode, we’re talking about: ✨ When coping mechanisms start masquerading as personality traits ✨ The four trauma responses — fight, flight, freeze, and fawn — and what they really look like in real life ✨ How self-awareness is the first step, but healing is where the real change happens ✨ Reclaiming your identity beyond the patterns that once protected you
Because sometimes the “strong one” is just the one still running on survival mode — and she deserves a rest (and a little therapy, respectfully).
—— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 Email us: respectfullyno.pod@gmail.com
🎧 Listen & follow on Spotify, Apple Podcasts, and Podbean—basically wherever you get your weekly audio therapy.
If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review—it helps us keep bringing you real talk every week.
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