A common challenge we all experience with New Year's goal setting is figuring out how to sustain that energy and intention beyond the start of the year.
You’ve seen those ads or memes about the new exercise bike or treadmill blending in with the furniture, being used as a clothes rack because over time, those exercise goals either change or fade away.
Today, let’s talk about your plan for making your new years goals stick.
You’ve got the goals, the intentions, the vision.
Now lets get you a follow through plan and sustain your current level of enthusiasm at the start of the year over the next twelve months.
Referenced in this episode:
1. Join the Community for support and accountability in 2025! bit.ly/ArtBusinessCommunity
2. Listen to Episode 3: 8 Guiding Principles for Brave Creative Work
3. Introduction to Chelsi Jo Moore's Time Blocking Method
On Purpose with Jay Shetty
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