E110: Healing MS Through Food - The First Pillar of Health is Nutrition

The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be thy food."

The four pillars of health are:

1. Nutrition (Food)

2. Mental and Emotional health

3. Body movement

4. Self Care

 

In my program I teach and show others what a healthy diet consists of and I give out lots of easy recipes to start enjoying the healing process. It's the new habits that you need to form is the harder part. 

 

If you'd like to start healing with food, my cookbook, is a great start!

 

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!

 

Website: nourishyourway.com

Email: [e-mail]

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter and get lots of tips and strategies on healing.

 

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who healed all symptoms!

 

Sending you happiness and wellness!

💖 Adrienne 

Integrative Nutrition Health Coach, Author, and Speaker

xo