What if getting better sleep meant that your kidney function would get better?
I hear what you’re saying… but ever since my kidney disease got worse I sleep terribly.
Ok, let’s bring in some tools to make it better.
Because bad sleep correlates with your kidney disease getting worse. And when you improve your sleep- the quality and quantity- you improve your blood pressure, your diabetes, your gut health… and even your kidney disease.
So what are we going to do to make it better?
That’s what this latest podcast episode is all about.
We’ll talk about WHY your sleep is crud.
We’ll talk about why it REALLY matters that you improve it.
And finally we’ll talk about how you can go about taking some steps to improve it.
Because it IS that important!
That’s why addressing sleep IS an important component of the Kidney Care Blueprint.
In love and wellness,
Karin Allumbaugh
www.thrivenaturalnutrition.com
Founder: Kidney Care Blueprint
What’s the source?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6411180/
https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-023-03177-3
https://jcsm.aasm.org/doi/10.5664/jcsm.7652
https://www.nature.com/articles/s41598-020-68602-1
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