How to Actually Make Habits Stick

Ever start a new habit and then completely fall off a week later? Same. In this episode, I’m sharing what finally helped me actually stick to new habits—like how I changed my mindset and lost 80 pounds (without going all-or-nothing). I talk about something called the law of sustainment—but don’t worry, I break it down in everyday language so it makes sense. If you're trying to stay consistent with something new, this one's for you.