Ep. 28: Unlocking Strength & Discipline: How Coach Henry Bidal Builds Power from the Inside Out 💪🏻

In this powerhouse episode of Shift Happens: Catalyst Conversations, I finally flip the script on Henry Bidal, my own strength coach for the past year, and dig into his mindset, methods, and evolution. We explore how physical strength, emotional awareness, and disciplined habits can completely shift your identity and performance—inside and out.

 

💪 How Henry went from rugby player to elite strength & mindset coach

🏋️‍♀️ Why lifting heavy transforms more than just your body

🍖 His no-BS food philosophy: what’s in his weekly shop, how he eats, and why steak is king

🧠 How motivation, psychology, and routine build long-term success

🧘 Why strength, sleep, and nutrition are the real self-care tools

📈 How he helps high-achievers create balance, purpose, and powerful structure in their lives

 

Whether you’re chasing performance, energy, or simply want to fall back in love with your body, this episode is packed with gold. We talk training, lifestyle, emotional growth, and how to turn your life into a project worth mastering.

 

✨ Watch it, save it, and share it with someone who’s ready to step into their next level.

🔗 Follow Henry on Instagram: https://www.instagram.com/henrybidal/

Visit Henry's website: https://henrybidal.com/

Check out his channel  @HBentropy 

 

Episodes on a similar topic:

💪🏻Strength and mindfulness with Piotr Ciepiel: https://youtu.be/pz-V6DRY0Gk

💪🏻From rock bottom to Ironman with Bram Korfage: https://youtu.be/gl7rBocFw6E

💪🏻Unlocking your inner warrior with Arnau Vidal: https://youtu.be/Jqd0yPzBt_Y

 

#ShiftHappens #StrengthCoach #MindBodyConnection #HenryBidal #FitnessLifestyle #HighPerformanceHabits #MaslowHierarchy #HealthyLiving #WellnessCoach #gymlife

 

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💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

 

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

 

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