05 | Simple Steps to Healthier Eating

Ever feel like eating healthy is too expensive, too complicated, or just plain overwhelming? You're not alone!

 

In today’s episode, we’re diving into small, sustainable changes you can make to step away from processed foods without losing your sanity or blowing your budget. From meal planning to from-scratch cooking, I’ll share practical tips, historical context, and personal stories to help you build healthier habits for you and your family—without judgment.

 

We’ll explore why reducing sugar, preservatives, and artificial dyes can have a significant impact on your health, starting with small, manageable changes. I’ll share simple from-scratch replacements for pantry staples, like healthier oils, natural sweeteners, and unrefined grains, to help you transition gradually. You’ll also learn how to set yourself up for success with strategies like meal planning, eating with the seasons, and making freezer meals to save time and money.

Show Notes

 

https://www.livestrong.com/article/325437-harmful-effects-of-preservatives-in-foods/)

NOVA Classification:

https://archive.wphna.org/wp-content/uploads/2016/01/WN-2016-7-1-3-28-38-Monteiro-Cannon-Levy-et-al-NOVA.pdf

You don’t have to change everything overnight! Download my free Step Out Workbook to identify where to start and take that first step toward healthier living: www.simplylivinghomestead.com/StepOutWorkbook.

 

Got questions or ideas for future episodes? Send me an email at [e-mail]  I’d love to hear your thoughts and help you on your journey!