In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sleep quality. The conversation provides valuable insights for listeners seeking to improve their sleep habits and overall well-being. In this conversation, Dr. Miriam Rubin discusses the critical role of light exposure in regulating circadian rhythms and sleep patterns. She emphasizes the importance of morning light for alertness and the need to avoid bright light, especially blue light, before bedtime. The discussion also covers the impact of electronics in the bedroom, the effects of sleep apnea on sleep quality, and strategies for coping with nightmares. Dr. Rubin provides practical tips for improving sleep hygiene and encourages listeners to seek professional help for sleep-related issues.
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