Loving Myself Isn’t Easy—But Here’s How I Try Anyway

In this short and sweet episode of Small Talk with Sheila, Sheila shares five tangible ways she shows up as a better partner to herself—no yoga retreats or big transformations required. From journaling pep talks to to solo dates at French cafés and celebrating small wins, she reframes self-love as something accessible, real, and deeply kind. With humor and heart, she reminds us that liking ourselves isn’t selfish—it’s the foundation.

 

CHAPTERS

00:00 – Welcome & Recap of Last Episode

00:25 – The Question: Is Liking Yourself Narcissistic?

00:45 – Introduction to 5 Ways to Be a Better Partner to Yourself

01:00 – #1: Morning Journaling as Pep Talks

01:38 – #2: Weekly Solo Dates (Yes, Alone!)

02:08 – #3: Talking to Yourself with Kindness

02:54 – #4: Buying Yourself Thoughtful Gifts

03:34 – #5: Celebrating Small Wins Like Red Carpet Moments

04:14 – Final Thoughts & Weekly Challenge

04:50 – Closing Message: You’re a Catch

 

For more Sheila: 

Instagram: https://www.instagram.com/smalltalkwith_sheila/

 

KEYWORDS

self love, self care tips, journaling prompts, solo dates, positive self talk, celebrate small wins, self compassion, personal growth habits, mental health, self relationship