We’re talking about the longest relationship you’ll ever have—the one with yourself. I get real about confidence (spoiler: it’s not about being perfect) and share why showing up for you matters most. Tune in for a pep talk on self-love, some hard truths wrapped in kindness, and practical tips to start being your own biggest fan.
CHAPTERS
00:00 The Lifelong Relationship with Yourself
03:02 Understanding Confidence and Self-Love
06:52 Trusting Yourself and Self-Compassion
09:59 Creating a Loving Relationship with Yourself
For more Sheila:
Instagram: https://www.instagram.com/smalltalkwith_sheila/
KEYWORDS
self-love, confidence, self-compassion, personal growth, mental health, self-relationship, self-acceptance, self-care, emotional intelligence, personal development
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