🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review (hello@solveformom.com). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd.
Hello Wonderful Mom!
Are you feeling held back from pursuing your dreams because you're worried about making mistakes in front of others? Maybe you've been wanting to learn a new skill, start a business, or pick up a hobby, but the fear of judgment is stopping you?
In today's episode of the Spring Into Action Series, I share science-backed strategies to help you overcome the fear of learning in public and embrace personal growth. As both a scientist and a mom, I understand the vulnerability of trying new things while others are watching - such as presenting your work, starting a home project, or figuring out homeschooling. This episode is full of mindset shifts to manage fear as well as helpful advice on how to learn realistically in your chaotic mom life. To help demonstrate these tips in action, I also provide specific examples from my own life.
Remember: Your journey of growth, even with its imperfect moments, is inspiring your children and creating lasting impact. Hit play, and let's solve for Mom together!
Episode Highlights- (0:00): Teaser
- (2:32): Contest - Chance to win free values-based life planning coaching!
- (4:16): Learning environment that moms struggle with
- (10:19): 1. Being a role model for your kids by embracing new challenges openly
- (12:42): 2. Hands-on experience is important for deep learning
- (13:45): 3. How to handle fear using practical CBT techniques
- (18:31): 4. Failing is a valuable part of learning
- (22:14): 5. Trust in your ability to figure it out
- (26:04): Re-cap
⏮️ 5 Planning Hacks Moms Can Do to Learn a New Skill [15-min or less]
đź“–Â The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
🎯 Balanced Ambitious Mom Coaching Program
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âť“ Questions? Email me at hello@solveformom.com
➡️ solveformom.com
// Science-based life planning to excel while prioritizing family time //
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