1.1 What is emotional trauma?

In this solo cast, Tejal explores the essence of trauma - as a lived, felt experience in the body. We look at how emotions move through the nervous system, the power of somatic (embodied) awareness, and how to discern between our stories and what's truly present. This is an invitation to reconnect with yourself gently, through presence, pattern recognition and embodied understanding.

 

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Discover my ebook 'HOW TO FEEL: Reprogramming the Body After Trauma' - a guide to somatic reclamation and emotional alchemy. Download now.

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If you're seeking deeper support, explore 1:1 Embodied Mentorship - a space to reconnect with your body's wisdom and remember who you are. Apply here:  http://tejalprettyman.com/embodied-mentorship

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Drawn to sacred community and sisterhood? The Temple of Remothering is an intimate group journey of learning how to love and parent ourselves like the Great Mother does, alongside other like-hearted souls - currently on waitlist. Sign up to be on the next wave at http://tejalprettyman.com/tor

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Nourish yourself with wild-crafted, lab-tested seamoss from St Lucia from a company I trust and have used for years - visit Seamoss UK and use code TEJAL__P for a 15% listener discount on a truly natural mineral support. Head to https://seamoss.co.uk/tejal__p