1.3 The Trigger is A Threshold: How Feeling More Sets You Free

What if your most intense emotions weren't obstacles, but sacred messengers - thresholds into deeper power? In this episode we descend into the wild intelligence of the body and explore how moving toward our triggers - rather than away from them - awakens something ancient and alive within us. Tejal shares how to meet discomfort with presence, how to honour sensation without collapse, and why feeling fully is an act of freedom. When we stop fearing the storm, we remember: the body knows the way back.

 

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Discover my ebook 'HOW TO FEEL: Reprogramming the Body After Trauma' - a guide to somatic reclamation and emotional alchemy. Download now.

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If you're seeking deeper support, explore 1:1 Embodied Mentorship - a space to reconnect with your body's wisdom and remember who you are. Apply here:  http://tejalprettyman.com/embodied-mentorship

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Drawn to sacred community and sisterhood? The Temple of Remothering is an intimate group journey of learning how to love and parent ourselves like the Great Mother does, alongside other like-hearted souls - currently on waitlist. Sign up to be on the next wave at http://tejalprettyman.com/tor

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