1.4 How to Trust Yourself: Reclaiming Inner Authority Through the Body

If you constantly seek reassurance, approval, or answers outside yourself - this episode is for you. We explore the roots of self-doubt and why it often begins in the nervous system where early patterns taught us to abandon our own knowing. Tejal shares how she journeys with clients to gently rewrite those patterns, reconnect with internal safety, and trust in the intelligence of change. Because trusting yourself isn't about getting it 'right' or always being certain - it's about knowing you can tend to yourself in the unknown and keep moving with integrity, even through the raw or tender moments.

 

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Discover my ebook 'HOW TO FEEL: Reprogramming the Body After Trauma' - a guide to somatic reclamation and emotional alchemy. Download now.

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If you're seeking deeper support, explore 1:1 Embodied Mentorship - a space to reconnect with your body's wisdom and remember who you are. Apply here:  http://tejalprettyman.com/embodied-mentorship

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Drawn to sacred community and sisterhood? The Temple of Remothering is an intimate group journey of learning how to love and parent ourselves like the Great Mother does, alongside other like-hearted souls - currently on waitlist. Sign up to be on the next wave at http://tejalprettyman.com/tor

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