Host Ravi Tangri talks with Elevate Results coach Jen DeTracey about why emotional regulation and self-empathy matter now more than ever, especially after the pandemic and with pervasive social media use.
They discuss practical, simple techniques—breathing, body awareness, bedtime routines, and welcoming emotions—to build resilience, reduce reactivity, and cultivate more joy and confidence.
Jen also shares her personal journey, coaching insights, and a free five-step "Step Into Confidence" resource to help listeners practice these tools daily.
Jen DeTracey helps with women solopreneurs and leaders who are struggling with imposter syndrome, feel isolated and often overwhelmed to BECOME empowered and focused on their mission driven purpose with confidence, clarity and support.
Jen is an Elevate Results Coach and Strategist and works with women to uncover hidden opportunities for strategic growth.
She does this through her Empower U Group Coaching Membership (get on the waitlist), One-to-One Coaching and the LIFT Mastermind™ (apply now).
Jen has worked with small business owners and leaders for over 25 years. She is an ICF certified coach, speaker, author and strategist.
Jen is fueled by dark chocolate, her connection with nature and meaningful conversations.
Access Jen's free Step into Confidence In 5-Minutes - 5-Step Process at: https://www.elevateresultscoaching.com/confidencein5
Jen's Website is - https://www.elevateresultscoaching.com/
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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