Join host Dave MacNiven on Sounds of Health as he sits down with Sarah Caliendo, a certified executive and wellbeing coach, to uncover the truth about burnout. Sarah shares her personal journey from high-pressure tech roles to becoming a mental health advocate, offering insights into the signs of burnout and how to recover. Discover the importance of building your "wellbeing bank," staying connected, and reigniting creativity. Whether you're feeling overwhelmed or simply seeking balance, this episode is filled with actionable tips to support your mental and emotional health. Don’t miss Sarah’s one key takeaway for avoiding burnout and staying grounded!
To work with Sarah, visit: Website: https://www.sarahcaliendo.com/ Instagram: sarah.caliendo LinkedIn: sarahcaliendo Medium: @sarah.caliendo Facebook: sarah.caliendo.coaching
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Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames
Sounds of Health: Shining a light on the path to improved health.
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