Caregiving is already challenging, but when outside forces—like political decisions—affect those we care for, stress levels can rise even higher. This episode isn’t about politics, but about how caregivers can manage stress in uncertain times.
We revisit the AIM framework with a fresh perspective:
A – Acknowledging your feelings and the impact of external factors
I – Identifying the outlets you need to process and cope
M – Making a commitment to engage in the strategies that support you
By recognizing how we feel and actively working toward solutions, we can stay strong for ourselves and those we care for. Tune in to learn how to navigate stress and uncertainty while maintaining balance in your caregiving journey.
For guesting opportunities, send me a message at slyarbrough@praxisforcare.com
For information on what I do and to read my blog, visit praxisforcare.com
Learn more about my book: https://www.praxisforcare.com/book
Follow me on Instagram: instagram.com/praxisforcare
Intro & Outro Music by: https://www.bensound.com
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