I had no idea that SO MANY EMOTIONS would come with the unexpected change to the relationship with my mother.
In this episode, I share my journey with "AIM" – a strategy that has profoundly shaped my caregiving experience.
AIM stands for:
Acknowledging Your Feelings
Identifying What You Need to Continue Caring, and
Making a Commitment to Yourself to Get the Support You Need.
I discuss the importance of recognizing your emotional states as a caregiver and how this awareness can sustain you in the long term. I also provide insights on how to identify your needs and the steps necessary to ensure you receive the support you deserve.
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For guesting opportunities, send me a message at slyarbrough@praxisforcare.com
For information on what I do and to read my blog, visit praxisforcare.com
Learn more about my book: https://www.praxisforcare.com/book
Follow me on Instagram: instagram.com/praxisforcare Intro & Outro Music by: https://www.bensound.com
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