As family caregivers, it's easy to feel like you have to do it all. The pressure to manage every task, every responsibility, and every emotion can be overwhelming. But the truth is, we can only do so much as one person.
In this episode, I explore the power of creating a care team to break the cycle of doing it all alone. We talk about:
- Why caregivers often push aside their own needs to prioritize their loved ones
- How a care team can reduce stress and prevent burnout
- Practical steps to build a support network that lightens your load
Remember, caregiving isn’t just about your loved one—it’s about ensuring you have the support to show up fully. You don’t have to do it all alone. Tune in to learn how you can take care of yourself while continuing to care for others.
For guesting opportunities, send me a message at slyarbrough@praxisforcare.com
For information on what I do and to read my blog, visit praxisforcare.com
Learn more about my book: https://www.praxisforcare.com/book
Follow me on Instagram: instagram.com/praxisforcare
Intro & Outro Music by: https://www.bensound.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.