In today’s episode, we’re diving into a topic that so many moms struggle with—postpartum body image.
Whether it’s your first baby or your third, navigating the changes in your body after pregnancy can feel overwhelming, especially when there’s little guidance on what to expect. My guest, Brittany Braswell, MS, RDN, LD, knows this firsthand as a registered dietitian and a mom of three. She shares the common struggles many moms face, the mental and emotional challenges that come with postpartum recovery, and how to shift your perspective toward self-care and healing.
If you’ve ever felt like you don’t recognize your own body after birth, this conversation is for you.
Let’s get into it!
Val
Brittany Braswell is a Registered Dietitian, food freedom & body image coach, speaker, and host of Faith-Filled Food Freedom. With a passion for helping Christian women break free from the soul-crushing cycle of food guilt and body shame, she provides Christ-centered coaching that leads to lasting transformation. Her mission? To help women rediscover their God-given worth and experience peace with food and their bodies—no diets, no guilt, just freedom rooted in faith. Whether she's speaking on live or virtual stages, Brittany brings a message of hope and healing, equipping women to ditch diet culture lies and step confidently into the abundant life they were created for. When she's not cheering on her clients, you'll find Brittany savoring small-town life in Alabama with her husband of 11 years, Chris, and their three kiddos.
Brittany’s Resources:
IG - www.instagram.com/brittanybraswellrd
Podcast name - Faith-Filled Food Freedom
FREEBIE: The Body Image Cheat Sheet - https://www.brittanybraswellrd.com/bodyimagegift - use code: PODCASTGIFT to get it for FREE!
Resources & Links: ✨ Join the Free Community of Mommas! ✨ Become an Insider and get the Weekly Newsletter! ✨ Follow Val on Instagram for more tips! @wellnessbyval_
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